If you have read my articles or heard me speak, you know that I place great emphasis on positive action. You will never get results without action. To be a good leader and have any level of success, we need to focus on those activities that produce the greatest amount of results. This being true, our success depends on whether or not those results are positive or negative.
However, our success starts long before our actions. In fact, our success begins in our minds.
The simple truth is that our thoughts become actions and actions produce results. So the equation starts with the thoughts going on in our mind. The key to having success starts with the control of the thoughts that we have. Good thoughts become good actions, which become good results. The opposite is true, as well.
“As a man thinks in his heart, so is he (Proverbs 23:7).” We are truly what we think. It is impossible for us live responsibly and walk in success unless we choose to think positive, successful thoughts.
Positive thinking must become a way of life. With a positive attitude, we experience pleasant and happy feelings. This brings brightness to our eyes, we have more energy, and we experience more happiness. Our life broadcasts our good will, happiness, and success.
In fact, researchers also say that even our health is affected in a beneficial way as a result of our positive thoughts. Scientific researchers call it the placebo and nocebo effect. Scientific studies show that while the placebo effect demonstrates the power of positive thinking, expectation, hope, and nurturing care, the nocebo effect demonstrates the physiological effects of negative belief, fear, anxiety, and what Martin Seligman, the Director of the Penn Positive Psychology Center and Zellerbach Family Professor of Psychology in the Penn Department of Psychology, terms “learned helplessness.”
These negative emotions trigger the amygdala in the limbic brain to send out a red alert that activates the “fight-or-flight” stress response. When the nervous system is in “fight-or-flight,” the body’s self-repair mechanisms don’t function properly and the body is predisposed to illness. All because you thought yourself sick.
What we think also affect others. Our positive and negative thinking are contagious. We affect, and are affected by the people we meet in one way or another. This happens instinctively and on a subconscious level through words, thoughts and feelings, and through body language. Is it any wonder that we want to be around positive people, and prefer to avoid negative ones?
People are more disposed to help us if we are positive, and they dislike and avoid us if we are broadcasting negativity.
If we do not have the right thoughts and the right frame of mind, we will stay stuck with negative results. Our mind literally controls the kind of results we get. Therefore, we have to choose how we think.
It may sound simple, but it’s not. Simply choosing to think positive is not as simple as it sounds. There is this predicament we have as humans. It is this “battle” we have with our thoughts. Thoughts of depression, thoughts failure, and thoughts of fear constantly creep into our minds and cause us to act in certain ways that are going to produce the opposite of the kind of results we need. Over the years our minds have become conditioned to certain ways of thinking. If we have conditioned ourselves to think negative, our thinking usually does not produce success.
Our negative thoughts, words, and attitudes create negative and unhappy feelings, moods, and behaviors. When the mind is negative, the poisons are released into the blood, which cause more unhappiness and negativity. This is the way that leads to failure, frustration, and disappointment.
How do we win the battle over our thoughts? Here are a few main points.
- Guard your mind. Your mind is a very precious thing. If you had a storehouse of gold in your house, you would hire an armed guard to stand watch and keep all the bad guys out. Yet, many of us let any old thing come into our minds. We need to keep the bad thoughts, the negative thoughts from even entering our mind. Now when I say this, I mean both the ones that start in our heads and the ones that come from external sources.
- Proactively place good thoughts in your head. Just like a garden, where you weed, or pull the bad stuff out, and plant, put the good stuff in, so we do the same thing with our thoughts.
- Avoid the naysayers. They are all around you. Be careful; they will steal your dream. You work with them, you live near them; some may even be in your family! Whatever you do, do not let them affect you with their negative thoughts. Spend as little time as you can with them.
- Act on the positive thoughts you do have. When a positive thought comes into your head, act on it! This will begin to produce a “bridge” between what you think and how you act! As you practice this, the transition even from negative to the positive gets easier as time goes by.
How do you win the battle going on that limits your success? These four key ideas will help you win the thought battle. When we do, we will walk taller, our voice will be more powerful, and our body language will communicate our confidence. The Charisma will attract others as we step forward in positive leadership.